Frequently Asked Questions

Playful Plates is a family-focused nutrition service offering fun, evidence-based support for parents of babies, toddlers, and preschoolers. We specialize in everything from starting solids to picky eating strategies, with a playful and practical approach.

The Milk Diet is the lactation-focused side of Playful Plates, created just for moms! We offer personalized breastfeeding and lactation support, along with postpartum nutrition guidance, to nourish both you and your baby through every stage of your feeding journey. 

We work with parents of children ages 0–5, and with breastfeeding/chestfeeding parents. Whether you’re starting solids, managing picky eating, or navigating lactation challenges, we’re here for you. 

No, Playful Plates provides evidence-based education and guidance, but we do not diagnose or treat medical conditions. We recommend consulting a healthcare provider for any medical concerns.

We are self-pay only at this time, but we provide detailed receipts you can submit to your insurance or HSA/FSA to see if you’re eligible for reimbursement. 

We currently offer virtual and in-person consultations for flexibility and accessibility. In-person services are available to the Charlotte-Metro area in the following North Carolina and South Carolina counties:

• Mecklenburg, NC
• Iredell, NC
• Rowan, NC
• Cabarrus, NC
• Union, NC
• Lincoln, NC
• Gaston, NC
• York, SC
• Chester, SC
• Lancaster, SC

Great question! Most of our sessions are designed for parents/caregivers. We coach you so you can confidently support your child at home. (Don’t worry — no toddlers need to sit through coaching calls). The exception being our Play, Taste, Learn! or Starting Solids sessions which work directly with your child in the comfort of your own home.

Each nutrition coaching session includes personalized nutrition guidance, practical strategies, and resources tailored to your goals. Nutrition coaching sessions and lactation consultations include access to our secure EHR system (Practice Better) for tracking progress and keeping your information HIPPA compliant. Some nutrition coaching sessions include nutrient tracking and meal planning with Cronometer.

We totally understand life happens! We ask for at least 24 hours’ notice to cancel or reschedule your appointment to avoid a rescheduling fee. 

Absolutely! We LOVE working with parents during pregnancy to help you feel fully prepared for breastfeeding, newborn nutrition, and starting solids down the road. 

Easy! Just head to our Services Page and choose the service that best fits your needs. You’ll get a confirmation email + follow-up intake forms to complete before your session. 

Of course! Send us an email at info@playfulplatesnutrition.com describing your needs, and we’ll help you figure out the best fit for you or your family.