Nourish Yourself, Through Every Stage of Motherhood
At The Milk Diet, we’re here to nourish both your
feeding journey and your wellbeing.
As the lactation-focused sister of Playful Plates, our mission is to support mothers with gentle, evidence-based care rooted in both lactation expertise and nutrition science.
We honor the mother behind the milk. Supporting your latch, your milk supply, your postpartum recovery, and your nourishment.
Whether you're working through breastfeeding challenges, building your supply, or figuring out how to fuel your body while caring for a newborn around the clock, our services are here to help support you and your baby.
Through personalized lactation consultations, pre and postnatal nutrition coaching, and accessible education, we're redefining what maternal wellness support looks like. Realistic, nurturing, and never one-size-fits-all.
Because when you're supported inside and out, you thrive.
And so does your baby.
Because Moms Deserve Support, Too.
Pregnancy Nutrition Coaching
Pregnancy Nutrition Coaching
Pregnancy Nutrition Coaching
Growing a baby takes energy, love, and the right nutrients. Our pregnancy nutrition coaching sessions help you fuel your body, ease common pregnancy symptoms, and help you feel more confident in every bite.
Infant Feeding Support
Pregnancy Nutrition Coaching
Pregnancy Nutrition Coaching
Whether you’re navigating latching, milk supply, confusing pump settings, or the right type of formula, we’re here to support you in your feeding journey. We’ll guide you through every doubt and celebrate every victory.
Lactation Nutrition Coaching
Pregnancy Nutrition Coaching
Lactation Nutrition Coaching
Your body is doing amazing things! Let’s give it the nourishment it deserves. We focus on real, balanced nutrition to support milk production, postpartum healing, and your energy as a new parent.
