Toddler & Early Childhood Nutrition
Support That Grows With Your Child
Feeding toddlers and children under 5 can be messy, unpredictable, and overwhelming, but it doesn’t have to be a daily battle! At Playful Plates, we believe mealtimes should be about connection, learning, and growth. Whether you’re navigating picky eating, food refusal, or introducing new foods, we’re here with realistic, evidence-based strategies that respect your child’s development and make feeding feel a lot less stressful.
We help parents build confidence with responsive feeding techniques that encourage trust, support nutrition, and take the pressure out of mealtimes. From creating balanced plates to easing worries around food jags and growth spurts, our playful, positive approach empowers you to honor your child's hunger and fullness cues, helping them build a healthy relationship with food that lasts a lifetime.
How We Can Help
"Play, Taste, Learn!"
Play, Taste, Learn! is all about helping little ones explore food in a fun, low-pressure way. Through playful activities, guided tasting, and simple nutrition lessons, we’ll build confidence around new foods and create positive mealtime experiences that last a lifetime. Because learning to love food should feel like an adventure, not a chore!
Available to the Charlotte-Metro area ONLY!
Nutrition Coaching for Parents
Nutrition Coaching for Parents gives you the tools, confidence, and support to navigate feeding challenges with ease. Whether you’re dealing with picky eating, mealtime battles, or questions about nutrition for your growing child, we’ll work together to create a plan that feels realistic, doable, and stress-free. Because feeding your child shouldn’t feel overwhelming—it should feel empowering!